Photo: Krystle Marcellus krystlemarcellus.com From Chair (Lightning) pose inhale lift hands above head. Exhale place palms together, interlace the fingers with pointer finger and thumb extended. Inhale extend the arms […]

If you’re having difficulty with forward bends, don’t assume it’s your hamstrings. Inflexible rotator muscles may be to blame. By Judith Lasater There is an old Sufi story about philosopher-fool […]