Maderas Village is where I will be. How about you?
Come July I will moving to Nicaragua for a bit to teach at this beautiful spot that is filled with good vibes and great people. Its a yogic/physical escape that […]
Author Archives: irongump
Getting enough Protein in your Diet?
Our obsession with health leads us to different trends that continue to appear. “This is good for that. That is goo for this.” This too often creates imbalance in the […]
You don’t forget to eat all the time but yet you forget to breathe…
Breath awareness is as important as eating. actually I would say more important because it only takes moments without it to make you lose consciousness or die even. Yet we […]
Each one Teach one Be one……being
Be1being is a community based initiative that teaches Yoga and Qi gong exercises in places where its may be needed the most. It is an educational collaboration of Eastern Warrior […]
Combat Yoga – Body Alive
Classes are Being held at Body Alive Yoga (http://bodyaliveyoga.com/) Tues 4:45pm-6pm Sunday 9am-10:15Am Combat Yoga is an Integrative flow that combines the meditative arts of the Martial Artist and the Yogi. […]
5 Elements of LIfe
These are the MAPSS. The MAPSS stands for Mobility Activation Posture Strength and Synergy. How the MAPSS read from top clockwise; Air, Water, Earth, Fire, Void and in the middle […]
New beginnings.
We all walk our own paths in life, sometimes forgetting that we all walked off the same road to get to these paths. Our journeys as different as they […]
Just let go and you will see.
photo: Krystle Marcellus krystlemarcellus.com I entered the classroom the next day with a clear mind. I had thought long enough about how I was perceiving things and then remembered what […]
The price of Change.
What is the cost of helping those in need and for what reason do we offer this help? Can we really make a difference that is long term or are […]
